Health Tips | Slimming Down

Q: I would like to look and feel great this summer; is there anything I can do naturally to help with that?

A: Hot temperatures, on-the-go kids and stress at work can make it tough to stay stylish in summer. But there a few things you can do to help you look and feel great this season!

  • A detoxification program can be a starting place to help with weight loss and to rid the body of harmful chemicals and toxins which causes skin to look less vibrant and the body to feel sluggish and fatigued.
  • Dietary choices such as choosing vegetables and fruit with a high antioxidant and water content can help you stay cool. Leafy lettuce, cucumbers, watermelon, tofu and summer squash are delicious ways to stay cool. A Naturopathic Physician can design a detoxification program, a healthy diet, a supplement and exercise routine that will get you looking and feeling great this summer!

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