Did you know our indoor air quality can be twice as bad as what we encounter outdoors, even in the city? The reason for this is the many chemicals present in our homes in the form of cleaners, what...
Love is more important than any other thing we are doing to stay, be or get healthy. That’s a BIG statement, isn’t it? So take a moment to ponder it. Because the quality of our relationships has...
With Autumn approaching and the intense heat of the summer mostly behind us, many people seek a way to support energy and well-being as we head back to our school and work routines. One of the ...
Start with Supporting the Flow. In Chinese medicine, we call the period “The Heavenly Waters”. When you are working on becoming more fertile or to reduce issues with your period such as cramping ...
After a woman gives birth there may be a loss of blood and energy. If labor is long and difficult, there may be challenges supplying enough milk. Sometimes, there is enough milk but it may not ...
Toxins in Your World? If you are struggling to get pregnant, or have hormonal symptoms PMS, acne, or mood swings that appear related to your cycle, consider assessing your exposure to toxins.
One of the main philosophies of naturopathic medicine is empowering each person to take charge of their health. In our blogs, you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!