Hormonal Health

A Chinese Medicine Perspective of a Good Period Flow

Start with Supporting the Flow. In Chinese medicine, we call the period “The Heavenly Waters”. When you are working on becoming more fertile or to reduce issues with your period such as cramping ...


The #1 Food to Give Up to Improve Male Fertility

Let Go of Smoking, Drinking and Processed Meats There are two definitive things to avoid to help with male fertility – smoking and drinking alcohol. However, many men do not realize that their ...


Fertility~A Weighty Issue

Can Your Weight Affect Your Chances of Conceiving a Child? Reproductive hormone balance is very much dependent upon healthy weight. Being under or overweight can drastically affect this fine ...

What’s New At Crossroads?

One of the main philosophies of naturopathic medicine is empower each person to take charge of their health. In our blogs you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!