Give your Fertility a Nutritional Boost!

Had any kiwi or sunflower seeds lately? Although we tend to hear about the importance of folic acid during the pre-conception period, there are many other scrumptious foods to choose from that ...


Is Chronic Stress Affecting Your Fertility?

How Do You Feel? Are you feeling stressed, overworked, and tired? Do you feel that there just aren’t enough hours in the day? Wake feeling un-rested? In our modern world, many of us are faced with ...

Diet and Nutrition

Essential Fatty Acids

EFA’s stand for essential fatty acids. They are termed “essential” because the body cannot create them and therefore consumption in the diet is essential. A diet or supplement rich in EFA’s is ...

Digestive Health

What are Probiotics? A Spring Newsletter

As we roll into longer daylight hours, trees budding and flowers blossoming, many of us find ourselves unable to enjoy the outdoors due to seasonal allergies. Do you know the secret to combating ...

What’s New At Crossroads?

One of the main philosophies of naturopathic medicine is empower each person to take charge of their health. In our blogs you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!