Digestive Health

What are Probiotics? A Spring Newsletter

As we roll into longer daylight hours, trees budding and flowers blossoming, many of us find ourselves unable to enjoy the outdoors due to seasonal allergies. Do you know the secret to combating ...

Diet and Nutrition

Essential Fatty Acids

EFA’s stand for essential fatty acids. They are termed “essential” because the body cannot create them and therefore consumption in the diet is essential. A diet or supplement rich in EFA’s is ...

Hormonal Health

Menopausal Changes

As women enter their menopausal years, they face a difficult decision. Their bodies’ production of estrogen, progesterone, and other hormones that are needed to maintain youthful vitality rapidly...


My 5 Favourite Self Care Rhythms

Starting January 1st 2016, many, many months ago now, I decided I was finally going to give meditation a serious effort. I downloaded some tracks and every morning I would get up 20 minutes before ...


5 Tips to Align with Fall ~ My Favourite Season

Fall officially starts September 22 and every year as I watch the crisp dried fallen leaves dance circles in wind gusts I smile that my favourite season has arrived! When the mornings & evenings ...

What’s New At Crossroads?

One of the main philosophies of naturopathic medicine is empowering each person to take charge of their health. In our blogs, you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!