Is Chronic Stress Affecting Your Fertility?

How Do You Feel? Are you feeling stressed, overworked, and tired? Do you feel that there just aren’t enough hours in the day? Wake feeling un-rested? In our modern world, many of us are faced with ...

Digestive Health

What are Probiotics? A Spring Newsletter

As we roll into longer daylight hours, trees budding and flowers blossoming, many of us find ourselves unable to enjoy the outdoors due to seasonal allergies. Do you know the secret to combating ...

Diet and Nutrition

Essential Fatty Acids

EFA’s stand for essential fatty acids. They are termed “essential” because the body cannot create them and therefore consumption in the diet is essential. A diet or supplement rich in EFA’s is ...

Hormonal Health

Menopausal Changes

As women enter their menopausal years, they face a difficult decision. Their bodies’ production of estrogen, progesterone, and other hormones that are needed to maintain youthful vitality rapidly...

What’s New At Crossroads?

One of the main philosophies of naturopathic medicine is empowering each person to take charge of their health. In our blogs, you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!