Diet and Nutrition

Essential Fatty Acids

EFA’s stand for essential fatty acids. They are termed “essential” because the body cannot create them and therefore consumption in the diet is essential. A diet or supplement rich in EFA’s is ...

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One of the main philosophies of naturopathic medicine is empowering each person to take charge of their health. In our blogs, you will find tips on nutrition, hormonal health, naturopathic laboratory and specialty testing, Traditional Chinese Medicine, Self-Care and much, much more. Happy browsing!