By Jen Cherewaty RAc.
Starting January 1st 2016, many, many years ago now, I decided I was finally going to give meditation a serious effort. I downloaded some tracks and every morning I would get up 20 minutes before I needed to and plug in my earphones and just sit and listen…Read full article
Consider light therapy each morning for re-balancing and pepping up energy. Light therapy can help improve your body’s own sleep wake cycle that is essential for restful sleep and sustained daytime energy. Light must be of a certain wavelength to be therapeutic and no harmful UV rays are present so exposure is safe for skin and eyes. …Read full article