FOCUS AREAS OF PRACTICE

​Humans are born as WHOLE beings; we are worthy of love and crave attachment, safety, and connection. Sometimes, we experience life events that may make us feel separated not just from others but from ourselves, too. We may start feeling stressed, angry, lonely, depressed, hurt, abandoned or unworthy of love.

With that in mind, my sessions offer support to: ​

• Individuals and couples who struggle with anxiety, depression, stress and burnout, parenting, relationship and life transitions, or marriage struggles.
• Individuals and couples who struggle with infertility, pregnancy loss and postpartum depression.
• Individuals and couples who are trying to conceive a child via donor.
• Individuals and couples who are coping with involuntary childlessness.
• Parents who need support | Blended Families
• I teach communication and emotional intelligence to individuals and groups.

Therapeutic Approach

​Knowing that each person is unique, a person-centered approach is applied in our sessions. The core of this approach is reflective listening. It provides you with perspectives and support as you go through the stages of change and healing at a safe and comfortable pace. Each of us holds unique cultural, personal, and societal values. Using a person-centered approach, we will work together to assist you in acquiring a personalized and practical set of tools you can use daily to achieve your goals.

Having experienced trauma, loss, and infertility grief in my personal life, I know what it feels like to be stuck, helpless, and, worst of all, hopeless. My core values of compassion, inclusion, integrity, and community motivate me to promote good mental health and its positive impact on quality of life. I do my inner work and strive to constantly improve and stay informed with the latest research and practice in psychology and human experience.

​Therapeutic Strengths

​Our sessions are focused on building authentic connections and creating a space where you can feel safe, seen and heard. Healing requires participation, and doing so will help explore your stages of readiness to do the work. The sessions are based on various modalities such as person-centered, solution-focused, cognitive behavioral, family systems, internal family systems, motivational interviewing, mindfulness, body movement, and more. We will tap into your inner strengths and reach a place of empowerment and hope. With the tools you learn in our sessions, they will help you re-write your story and have the happy, fulfilling life you were meant to live.

Book a free consultation or a full session to get started.