Connie Pickett is a registered clinical counsellor, Certified Clinical Trauma Professional and Certified Life Coach who provides a warm, compassionate space for people navigating difficult experiences and life transitions. Her areas of focus include anxiety and stress, grief and loss, trauma, parenting, divorce, major life changes and the emotional impact of a medical diagnosis.

Who they help

You are dealing with anxiety, stress or a difficult life transition and want a safe place to work through what you are experiencing.

You are navigating grief, loss, divorce, parenting challenges or another major change and want practical tools and compassionate support.

You are coping with a medical diagnosis or other overwhelming experience and want support for your emotional and mental well-being.

Their approach

Connie takes a warm, compassionate and trauma-informed approach, creating a space where clients can feel seen, heard and supported without judgement. Her counselling is collaborative and tailored to the individual rather than following a one-size-fits-all model. Depending on each client’s needs, she may draw from approaches including ACT, CBT, DBT, Narrative Therapy, mindfulness, Somatic Experiencing, Solution-Focused Brief Therapy and Brainspotting. Her goal is to help clients develop practical tools and strategies they can continue using outside of their sessions.

Areas of Support

Connie works with clients navigating anxiety and stress, grief and loss, trauma, life transitions, parenting challenges, divorce and relationship changes, the emotional effects of medical diagnoses and serious illness, and overall emotional well-being.

FAQ

Do I need to be experiencing a crisis to see Connie?

No. Counselling can provide support through many different experiences, from stress and life transitions to grief, parenting challenges or simply feeling overwhelmed and wanting additional support.

What can I expect from counselling with Connie?

Connie uses a collaborative, person-centred approach. Sessions are tailored to your individual needs and may incorporate different counselling techniques and practical strategies depending on what feels most helpful for you.